Welcome to the 8020 Lifestyle App, your personal toolkit for building a healthier, more balanced relationship with time, energy and yourself. Drawing on decades of experience in the Armed Forces, residential retreats, injury rehabilitation and real-world coaching, the app delivers transformational, realistic physical and mental wellness in a format that fits into everyday life.

What the App Includes

The Process – 12-day or 5-day guided programmes replicating residential retreats without the expense & time away.

Addictive, realistic, motivational and genuinely transformative. Structured coaching delivered directly through the app that suits any ability.

– Daily guidance and reflection
– Live and recorded sessions
– Personalised nutrition plans
– WhatsApp group for support and accountability (full version). This is often the most powerful. It is where community, connection and real motivation happen. People share wins, challenges and encouragement. There is nothing more inspiring than these groups.
– Progress tracking, reminders and celebratory moments

The same coaching principles used in 8020 retreats, made flexible and accessible for everyday life.

– On-demand fitness sessions
– Pre-recorded classes across a range of styles:
– Pilates, Barre, HIIT, Boxing, Tabata and guided running
– Designed for all levels and available in a variety of time lengths
– Led by experienced trainers with backgrounds in rehabilitation and performance

Pricing:
£4.99 per month for access to over 100 on-demand sessions
£9.99 per month for full access, including over 300 sessions, live classes and additional content

Mental wellbeing tools
– Guided meditations and audio coaching
– Motivational prompts and mindset resets
– Simple practices to support emotional wellbeing

Nutrition and lifestyle support
– Easy-to-follow meal plans
– Real food recipes for everyday life
– Built-in calorie counter and nutritional guidance

Community and live support
– WhatsApp-based groups during each round of The Process
– In-app dashboard to track your progress and habits
– In-app community spaces to connect and stay motivated

Why the App Works
– Based on 30 years of physical and mental health experience
– Adapted from a proven and in-demand retreat model
– Designed for busy lives. It is all about balance
– Affordable, flexible and easy to use
– Focused on a balanced lifestyle
– Supports sustainable change and builds confidence

Feedback from our amazing customers:

“I have never stuck with anything this long before. The app helped me feel more like myself again.”

“I feel more energised, sleep better, and finally have space for myself.”

“After illness and treatment, I had very limited mobility. The Process helped me feel stronger and more able, both physically and mentally.”

Is It Right for You?

The 8020 app is designed for anyone who:
– Is balancing work, home life and/or recovery
– Feels overwhelmed, exhausted or off track
– Wants structure and motivation without pressure
– Is ready to build better habits through small daily steps

Upcoming Dates for The Process
– 12–23 January 2026

You can also join anytime for on-demand access and explore the content at your own pace.

Corporate Pricing and Programme Options

The story of 8020 Lifestyle begins with Iain’s 27-year career in the Armed Forces, where his passion for physical training and human resilience took root. Having joined the military the day after his 16th birthday, Iain went on to train everyone from new recruits and elite athletes to Special Forces personnel and military prisoners.

In his final seven years of service, he specialised in rehabilitating wounded and injured personnel, supporting both physical and mental recovery. It was here that his belief in sustainable, compassionate health guidance began to take shape.

8020 Lifestyle draws directly from this depth of experience. It combines discipline with empathy, structure with flexibility, and offers your team a practical, powerful approach to wellbeing built on real-world results.

The 8020 Lifestyle app is free to download. You can offer employees full access through discounted group subscriptions or run exclusive company-wide wellbeing programmes with us.

Monthly Subscriptions

Standard Individual Rate: £9.99 per user per month

Includes 300 sessions, various live and on-demand content, nutrition tools and app community features.

Basic Individual Rate: £4.99 per user per month

Includes 100 sessions, various live and on-demand content, nutrition tools and app community features.

Group Subscription Rates:

Team Size Monthly Rate (per user)
1 to 10 £6.99
11 to 30 £5.99
31 to 60 £4.99
61 to 100 £3.99
101+ Custom pricing available
All group plans include:

– Unlimited access to 8020’s digital wellbeing platform

– Live sessions (included in £9.99 plan only) and recorded content (fitness, yoga, education)

– In-app support groups and community

– Usage summaries and onboarding support if required


Run The Process for Your Team
You can also run company-specific rounds of our signature programme, The Process, as a one-off or ongoing experience for your employees.

What’s included:
– 12-day or 5-day guided programme

– Live and recorded sessions

– WhatsApp support groups for your team

– Optional pre-launch session or webinar
– Light-touch impact reporting at the end
– Option to align with internal themes or wellbeing goals

Group Pricing for The Process

10 to 20 people
5-Day Process /£55 per person
12-Day Process /£99 per person

21 to 50 people
£49 per person /£55 per person
£89 per person /£99 per person

51 to 100 people
£39 per person /£55 per person
£79 per person /£99 per person

100+ Custom pricing available

This option is ideal for teams returning from leave, heading into a busy period, or needing a structured reset around energy, focus and boundaries.

Branded Programmes
For organisations looking for a bespoke wellbeing solution, we can build a company-branded experience within the 8020 app.

This includes:
– Your own wellbeing themes

– Curated content and custom programme flow

– Internal messaging and company tone of voice

– Dedicated delivery timeline

– Optional wraparound communications or webinars

Pricing available on request.