So another year passes us by, and I don’t know about you, but for me it just feels like they pass so so quick… too quick.

Well what a year it has been 😳

In August 2022 I got married, something I never thought would happen and it was the most amazing day; only to find out shortly afterwards that my sister had advanced stage 4 cancer and was given one, maybe two years to live. This obviously devastated all of us and made 2023 a very hard, emotional year.

She was given the strongest of chemotherapy treatments and an unbelievable amount of surgery, to then be cancer free in just under 12 months. She was our real Christmas miracle and it was perfect having her around our table on Christmas Day ❤️

I started doing the live Instagram sessions during the first lockdown, for what I thought would be about 2 weeks! 🤦🏻‍♂️ Well, here we are around three years later! We are still doing them, we have a lovely community and I have over 500 saved sessions on Instagram 💪

I continue to love and believe in what I do; living and promoting a balanced lifestyle. I love feeling fit, healthy and toned but also love good food, good wine and good company. I believe it’s all about balance!

Along my journey, I have attracted people of a similar mindset that want to find that happy balance without guilt or judgement. Does this sound like you? Then give my retreats a try.

2024 Retreats

Looking forward to 2024 with the first retreats in Portugal.

Algarve, Portugal

Saturday 3 – Friday 9 Feb

Algarve, Portugal

Saturday 24 Feb – Friday 1 March


Somerset, UK

Saturday 11 – Friday 17 May

Book directly through the website or simply Email, WhatsApp, or DM me on Instagram.


November 2024 – SOLD OUT!

I’m very much looking forward to our first long haul, balanced, lifestyle retreat in Phuket – November 2024, which sold out within days.

New Projects

I’ve been working on a new fitness app, incorporating my years of experience to promote a balanced lifestyle to a wider audience. The plan, named ‘The Process’ aims to help people achieve retreat-like results while accommodating their work and home life, making it accessible to everyone, regardless of their level.

I’m thrilled to get cracking and really looking forward to it. To kick things off, I’m searching for 20 individuals ready to start 2024 in the best possible way.

The programme spans 12 days and includes motivational talks, both recorded and live sessions, along with recipes for healthy, nutritious meals. Alternatively, participants can opt for meal deliveries for added convenience.

And not forgetting… yours truly giving you the motivation and encouragement you need.

The founding 20 will benefit from a one-time-only offer. Whether you want to focus, reboot, recharge, or start the year mentally and physically strong, get in touch with me today to find out more or secure your place.

Feel free to DM or email using the details provided.