Absolutely! We fully understand that not everybody will be on top of their game every day, we will encourage individuals to be the best they can at that moment in time. Please make us aware of any injuries before attending our retreats so we can adjust our fitness programmes to suit you.

We know that at times your body and your mind will combat each other, our goal is to give you that mental belief and confidence to carry on when your body is telling you no.

We always adopt a ‘Challenge by Choice’ approach. We want the ownership and the responsibility of your decisions to be with you. This way you gain the pride of making the decision rather than feeling coerced into something. Everybody is much better than they believe. But everybody has different goals.