14 06, 2022

I have an injury, can I still attend?

By |2022-06-14T09:21:08+00:00June 14th, 2022||

Absolutely! We fully understand that not everybody will be on top of their game every day, we will encourage individuals to be the best they can at that moment in time. Please make us aware of any injuries before attending [...]

14 06, 2022

Will I lose weight?

By |2022-06-14T09:15:16+00:00June 14th, 2022||

Although we understand the majority want to lose weight we want to change the mindset shift to wanting to be healthier from the inside. If you can change your thought process and habits to facilitate internal health then the bi-product [...]


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