For those people looking to lose weight - we aim to burn 3000-4000 calories daily.
Absolutely! We fully understand that not everybody will be on top of their game every day, we will encourage individuals to be the best they can at that moment in time. Please make us aware of any injuries before attending [...]
We are here for anybody and everybody, nobody should feel afraid or embarrassed to come to us, in fact you should feel very proud. It’s a brave thing to go and put yourself in somebody else’s control for a period [...]
If your body and mind just need to unwind for the week then you do just that. This is your week to tailor it exactly how you want it to give yourself the best chance of achieving your goals. If [...]
We are well aware that many of our guests do not want to train hard most of the day, everyday and in fact just simply wish to come to us to ‘switch off’ from the stresses, rigours and emotions that [...]
Although we understand the majority want to lose weight we want to change the mindset shift to wanting to be healthier from the inside. If you can change your thought process and habits to facilitate internal health then the bi-product [...]
At Iain Lifestyle Retreats we believe everything starts with the mindset. We don’t want you to come here and just be pulled through the week, we want you to understand that this is your opportunity to make a difference to [...]
The more the merrier! Some of our bedrooms are shared twins so you can share with a friend, or have a room to yourself, the choice is yours.
Absolutely! Some of our bedrooms are shared twins or if you would prefer a room all to yourself, that is an option too! Many of our guests like to come alone and take a week to themselves.