All activities are optional

07.15 Warm up & mobilise
08.00 Breakfast
09.15 Warm Up
10.00 Intro to exercise
11.00 Snack
11.30 Warm up
12.00 Boxing
13.00 Lunch
14.30 Warm up stretch HIIT
15.15 Snack
15.45 Walk
18.00 Dinner

This will vary daily with other styles of exercise like Zumba, Yoga, Circuits, Glutes, Core, Functional sessions etc.