All activities are optional 07.15 Warm up & mobilise 08.00 Breakfast 09.15 Warm Up 10.00 Intro to exercise 11.00 Snack 11.30 Warm up 12.00 Boxing 13.00 Lunch 14.30 Warm up stretch HIIT 15.15 Snack 15.45 Walk 18.00 Dinner This will [...]
The room you book through the website will be the one you stay in. However, where circumstances change, we reserve the right to move you to a different room of the same standard. Photographs shown on the website may not [...]
See a full list of what to bring with you here.
Well we obviously hope this doesn't happen and I may add that over the years of delivering these retreats that injuries have been very far and few between. Obviously a lot will be depending on the severity of the injury. [...]
We encourage everyone to arrive on time for the retreat as we have a structured plan for the week ahead. We understand that life gets in the way and will make adjustments if you are unable to make the first [...]
All this information is provided in your confirmation email when you book. If you haven’t received a confirmation, please email us at email@example.com and we’ll send it out right away.
We are confident with the knowledge and experience we have in our team that we can facilitate whatever goals each individual is looking towards. Whether you are an Olympic athlete or complete beginner we know we can encourage you to [...]
Every body is welcome! You will meet people of all different ages and varying degrees of fitness. We are a friendly bunch and will make you feel right at home. Whether you are an Olympic athlete or complete beginner we [...]
You will find a wide variety of exercises available to you including, walking, boxing, circuit training, High Intensity Interval Training, swimming, functional sessions, fun games, flexibility, relaxation.