For those people looking to lose weight - we aim to burn 3000-4000 calories daily.
All activities are optional 07.15 Warm up & mobilise 08.00 Breakfast 09.15 Warm Up 10.00 Intro to exercise 11.00 Snack 11.30 Warm up 12.00 Boxing 13.00 Lunch 14.30 Warm up stretch HIIT 15.15 Snack 15.45 Walk 18.00 Dinner This will [...]
The room you book through the website will be the one you stay in. However, where circumstances change, we reserve the right to move you to a different room of the same standard. Photographs shown on the website may not [...]
All inclusive aspects of your stay include all your meals, drinks, snacks, training etc. However, any extras such as transfers, massage and beauty treatments or any external activities will be charged as extra.
We treat everybody as adults and respect their decisions but we ask people to give themselves the best chance to allow their body to detox to allow themselves to feel the full benefit of their stay so we would prefer [...]
You can view a sample menu here from previous retreats. If you have any allergies or dietary requirements, please do let us know at least 6 weeks in advance so we can cater to your needs.
There will be 5 meal times during the day. 08:00 Breakfast 11:00 Snack 13:00 Lunch 15:00 Snack 18:00 Dinner
Yes, we cater for all dietary requirements and allergies, please let us know when you book or at least 6 weeks before the retreat so we can cater to your needs.
See a full list of what to bring with you here.
Well we obviously hope this doesn't happen and I may add that over the years of delivering these retreats that injuries have been very far and few between. Obviously a lot will be depending on the severity of the injury. [...]